pole.

Raise your right hand upwards, push your left foot on the ground, and swing your right leg upwards.

Stand on the right side of the steel pipe, grasp the height with the left hand, and walk the pipe terclockwise.

When turning forward and about to nd on the ground, touch the ground with your right foot, stand up straight,

Right pole girl, Deborah,

Flying hands:

Left pole girl Dulcie,

Holding the pipe in one hand, walk in circles in the positive dire, grab the pipe with the other hand,

Full body toss:

The higher the toss, the better, with the legs up when the body is thrown up,

Use both hands at the same time to throw your body up in one dire,

Take the steel pipe in one hand and walk in the positive dire, with the help of rotational iia,

Raise your right foot 45 degrees to the right, in a reverse turn.

Forward Reverse:

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

In the third step, the hands and legs are at the same time, the left hand is down, and the left foot is on the ground.

And trol the dire in which the body falls, let

Straighten the left leg 90 degrees to the left, sweep the leg clockwise and touch the ground,

Right pole girl Deborah,

Rotate your legs terclockwise 2-3 times.

Reverse turn around: