Extend your right hand straight forward.

Lift your head back.

11.

Left leg upright.

Bend the left leg back and raise it.

Extend your left hand straight forward.

3.

Extend your right hand straight forward.

face up.

ge

The male protagonist faces the female protagonist's back.

Right hand on the ground.

The heroine is fag left.

Raise your right hand straight above your head.

Step over the male body.

Left hand on the ground.

Bend your right leg back and raise it.

The male protagonist hugged the female protagonist's waist with both hands.

Mistress.

12.

Kneeling between the dy's legs.

Raise your left hand straight above your head.

Hold your left toes with your left hand.

Grasp the right toes with the right hand.

The heroine put her hands on the ground

maintain bance

Mistress.

2.

The right leg is upright.

d lean back.

The heroine lies ft.

Triangle with legs.

Get down on your knees..

Put your palms together.

1.

Hold your left toes with your left hand.

The heroine stood upright.

Straighten the left leg back.

maintain bance

The right leg is upright.

Shoulder width.

Bend your right leg forward.

10.

ge

Triangle with legs.

Bend the left leg back and raise it.

The male protagonist lies ft.

Half squat.

Lift your head straight up.

B. Double Yoga

maintain bance